Can you hear it, your body speaks but you do not listen

In a battle between two realties that cannot coexist

One brings flow and connection; one a dark abyss

It’s here in this place of tension you must learn to surrender and let go

Listen to your heart center speak, pause and take it slow

You are made of mind, body, and heart, a system of flawless structure deep rooted within

It works together to bring you to alignment , and show you where you need to begin

Take a deep breath, to find your way back to center

Here you will find that you are always the creator of this crazy adventure

As life ceases to comfort you, see that within each struggle is a choice

Every experience will teach you the way to find courage in your voice

Remember now, this wisdom deep within your soul

Listen to your body when it speaks, it will show you what you need to grow